Yoga Therapeutics· CLASSES · workshops · Reiki

Light Within
Yoga Therapeutics
& Wellness

Find your light. Begin your healing.

Therapeutic Yoga, Group and Private Classes, Workshops, Meditation and Reiki.

A peaceful wooden boardwalk winding through coastal dunes toward the sea

A Whole-Person Approach to Wellness

Each offering is thoughtfully designed to meet you where you are — whether you're managing chronic pain, grief, recovering from injury, or simply longing for stillness. I meet you where you are on your journey with warmth, patience and understanding.

Yoga Therapeutics

As a Yoga Therapist-In-Training, I am accepting new clients at a discounted rate. I offer a personalized, evidence-informed approach to healing through breath, movement, and mindfulness. I tailor each session entirely to your unique needs and goals. Whether you are recovering from injury, illness or are looking to manage stress, anxiety or depression, I am here to help you find relief and regain a sense of wellness and wholeness.

Available in-person and via Zoom

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Group & Private Yoga

Whether you thrive in community or prefer one-on-one guidance, yoga classes are available for all! Private sessions available in-person or over Zoom. I offer a variety of styles with a trauma informed approach: Vinyasa, Gentle, Restorative, Yoga Nidra, Kids Yoga and more! Click Below to book a personalized, private small group or individual session.

All levels welcome

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Reiki

A gentle energy healing practice that supports the body's natural ability to restore balance. Reiki works on physical, emotional, and spiritual levels — promoting deep relaxation and inner peace.

In-person sessions

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Available Remotely

Healing Has No Distance

Therapeutic Yoga, Private and Small Group Classes are available via Zoom, bringing personalized therapeutic support directly to you — wherever you are.

Book a Zoom Session